In this category of the online shop for seeds of spices and herbs - the BG seeds, we have selected a rich selection of quality seeds of one of the first green leaves that refresh the garden already in early spring - the nettle. This extremely useful plant has a mandatory presence in many folk medicine recipes and is undoubtedly one of the most powerful herbs known today. Fragrant and quite tasty, nettle is an excellent superfood, with interesting "stinging abilities".
Perhaps the most remarkable feature of the perennial Nettle plant is its long hairs, which everyone knows release a rather fiery juice when touched. In height, the plant stretches up to 70 cm and forms long petals. It blooms in the months of June and August. All parts of this interesting plant are used, and it is possible to derive serious benefit from each of them - from the root to the flowers.
The reason for the "stinging abilities" of the nettle hairs is a flammable substance, which actually contains many useful ingredients - from chlorophyll, formic acid, carotene, gallic acid, to vitamins B2, C and K. The useful plant is also rich in calcium, zinc, iron, fiber, amino acids, as well as vitamins A, B, C, E. Remarkably, nettle contains twice as much vitamin C as lemons. It is also the plant that contains one of the highest amounts of vitamin K, the vitamin largely responsible for blood clotting. Nettle is rich in proteins and proteins.
With its exceptional vitamin and useful content, the green leafy culture has many favorable benefits on the body. Thanks to the serious amount of vitamin K in its composition, nettle exhibits a powerful blood-purifying effect. Its excellent diuretic property is especially popular. Its consumption helps to clean the body very well from the harmful substances (slags) accumulated during the winter months. It is also a powerful antioxidant that manages to largely neutralize the acidity in the human body, which is responsible for the development of many diseases.
It is believed that nettle is the ideal substitute for the medications that are prescribed for people who suffer from iron deficiency. Green leafy vegetables can supply the body with the necessary dose of iron and help it successfully fight disease states such as anemia.
The applications of the useful plant are numerous. It can be consumed fresh, in dishes, it can be made into an infusion/tea, it can also be prepared as a juice. It is believed that the tastiest nettle is young and tender, with which you can make omelettes by adding freshly plucked nettle leaves to eggs, porridges, soups and much more.
Raw nettle can also be consumed by drying or boiling it, which is how to get rid of its burning abilities.
And did you know some interesting facts about the delicious green leafy plant nettle?
The nettle has been known since Antiquity. Proof of the reverence for this medicinal plant is the painting by the German artist Albrecht Dürer, painted in the 15th century, which represents an angel ascending to the heavens and holding a nettle in his hand.
The name nettle comes from the Latin word Urtica, which is derived from the verb urere, which literally translates to burn. This name suggests the stinging abilities of the plant.
Nettles are used to make textiles and paper. In fact, this application of the plant has been known for hundreds of years, as during the First World War, nettles were used to make part of the soldiers' uniforms.
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Nettle, also known as stinging nettle, is a perennial flowering plant that belongs to the Urticaceae family. It is widely distributed across Europe, Asia, North America, and North Africa. Here's some information about nettle:
Appearance: Nettle plants have erect, square stems that can grow up to 1-2 meters (3-6 feet) tall. The leaves are opposite, serrated, and heart-shaped with fine hairs that can cause a stinging sensation when touched. The plant produces small, greenish flowers that are arranged in clusters.
Culinary and Medicinal Uses: Nettle has a long history of use in both culinary and traditional medicine. The young leaves of nettle can be harvested and cooked or used in herbal teas. They have a slightly spinach-like taste and are rich in vitamins, minerals, and antioxidants. Nettle leaves are known to be high in iron, calcium, and vitamins A and C. Nettle is also available in supplement form, including capsules, extracts, and tinctures, for its potential health benefits.
Health Benefits: Nettle has been traditionally used for various health purposes. It is often used as a natural remedy for allergies and hay fever due to its potential antihistamine properties. Nettle may also have anti-inflammatory effects and can be used topically to soothe skin irritations or applied as a rinse for the hair and scalp. Additionally, nettle has diuretic properties and may be beneficial for supporting urinary health.
Culinary Applications: Nettle leaves can be used in cooking, similar to spinach or other leafy greens. They can be steamed, sautéed, added to soups, stews, and pasta dishes, or used in herbal infusions and teas. Nettle leaves can also be dried and ground into a powder to use as a seasoning or added to smoothies and baked goods for added nutritional value.
Precautions: While nettle is generally considered safe for most people when consumed in moderate amounts, it is important to handle the plant with care due to its stinging hairs. Wearing gloves when harvesting or handling nettle can help prevent skin irritation. It is also advisable to consult with a healthcare professional before using nettle supplements, especially if you have any pre-existing medical conditions or are taking medications.
Growing Nettle: Nettle can be grown in a garden or even in containers. It prefers rich, moist soil and partial shade but can tolerate different soil types and light conditions. Nettle spreads easily through its rhizomatous roots, so it's important to contain its growth if desired. Harvest the young leaves from the top of the plant, taking care to avoid the stinging hairs.
Nettle is a versatile plant that can be enjoyed both for its culinary uses and potential health benefits. Whether you choose to incorporate nettle into your cooking or explore its traditional medicinal uses, it offers a unique and nutritious addition to your diet and well-being.
Nettle seeds, also known as stinging nettle seeds or nettle pollen, are the small, oval-shaped seeds produced by the stinging nettle plant (Urtica dioica). Here's some information about nettle seeds:
Appearance: Nettle seeds are tiny, round or oval-shaped seeds, typically measuring around 1-2 millimeters in diameter. They have a brownish color and a slightly rough texture.
Nutritional Profile: Nettle seeds are highly nutritious and contain a range of vitamins, minerals, and beneficial compounds. They are particularly rich in essential fatty acids like omega-3 and omega-6, as well as protein, fiber, vitamins A, C, and E, calcium, iron, magnesium, and zinc.
Culinary and Medicinal Uses: Nettle seeds have been used for various culinary and medicinal purposes. They have a unique flavor that is described as nutty, earthy, and slightly bitter. In culinary applications, nettle seeds can be sprinkled over dishes as a seasoning or used as an ingredient in recipes like smoothies, energy balls, granola bars, or sprinkled on salads or yogurt.
Health Benefits: Nettle seeds are believed to possess numerous health benefits. They are often used as an adaptogen, which means they may help the body adapt to stress and support overall well-being. Some traditional uses of nettle seeds include supporting the immune system, promoting healthy digestion, and enhancing energy and vitality. Nettle seeds are also considered to have a positive impact on joint health and may aid in reducing inflammation.
Harvesting and Storage: Nettle seeds are typically harvested from mature nettle plants during the flowering stage, which is usually in late summer or early autumn. The seeds can be collected by shaking the seed heads into a container or bag. It's important to wear gloves to protect against the stinging hairs of the plant. Once harvested, the seeds should be dried thoroughly before storage. They can be stored in a cool, dry place in an airtight container for several months.
Precautions: While nettle seeds are generally safe for most people when consumed in moderation, it's advisable to consult with a healthcare professional before using them, especially if you have any underlying health conditions or are taking medications. Some individuals may have allergies to nettle, so it's important to exercise caution if you have known sensitivities.
Nettle seeds offer a unique and nutritious addition to your diet. Whether used in culinary applications or for potential health benefits, they provide a concentrated source of essential nutrients and may contribute to overall well-being. As with any new addition to your diet, it's best to start with small amounts and observe how your body responds.
Planting nettle seeds can be done following these steps:
Seed Collection: Harvest nettle seeds from mature plants during the flowering stage, which typically occurs in late summer or early autumn. Look for seed heads that have turned brown and dried out.
Seed Preparation: Once you have collected the seed heads, place them in a paper bag or a container to allow them to fully dry. This will make it easier to extract the seeds.
Seed Extraction: To extract the nettle seeds, gently crush the dried seed heads or rub them between your fingers over a clean, dry surface. The seeds will separate from the plant material and fall onto the surface.
Soil Preparation: Choose a suitable location for planting nettle seeds. Nettle prefers nutrient-rich, moist soil with good drainage. Clear the area of weeds or grass and loosen the soil with a garden fork or rake to create a fine and crumbly texture.
Sowing Seeds: Sprinkle the nettle seeds evenly over the prepared soil surface. Nettle seeds are very small, so you can mix them with some sand or fine soil to help distribute them more evenly. Press the seeds gently into the soil or lightly rake over them to ensure good soil contact.
Watering: After sowing the seeds, water the area gently with a fine spray or a watering can to avoid disturbing the seeds. Keep the soil consistently moist but not waterlogged during the germination period.
Germination and Growth: Nettle seeds typically take about 10-14 days to germinate. Once the seedlings emerge, thin them out if necessary, leaving a spacing of about 15-30 centimeters (6-12 inches) between plants.
Care and Maintenance: Nettle plants generally require minimal care. Keep the soil consistently moist, especially during dry periods. Mulching around the plants can help retain moisture and suppress weed growth. If weeds do appear, carefully remove them by hand to avoid damaging the nettle plants.
Harvesting: Depending on your purpose for growing nettle, you can harvest the leaves when they are young and tender for culinary use. Use gloves to protect your hands from the stinging hairs. To harvest seeds, allow some plants to mature fully, and collect the seed heads as described in Step 1. You can also leave some seed heads on the plants to self-seed for future growth.
It's worth noting that nettle can spread aggressively, so it's important to consider containment measures like planting it in pots or dedicating a specific area in the garden to prevent it from taking over other areas.
Keep in mind that nettle can cause skin irritation due to its stinging hairs, so take proper precautions when handling the plant. Additionally, consult local gardening resources or agricultural extension services for specific guidance tailored to your region, as nettle may have different growth requirements in different climates.
Growing nettle seeds indoors is a viable option, especially if you want to control their growth or if you don't have access to an outdoor garden. Here's how you can grow nettle seeds indoors:
Seed Preparation: Collect mature nettle seeds from the seed heads as mentioned before. Allow the seed heads to dry fully, and gently crush them to separate the seeds from the plant material.
Container Selection: Choose a suitable container for growing nettle seeds indoors. Opt for a deep pot or tray with drainage holes to ensure proper water drainage. Nettle plants have long taproots, so choose a container that accommodates their growth.
Potting Mix: Fill the container with a well-draining potting mix. Nettle prefers fertile soil, so consider mixing organic matter like compost or aged manure into the potting mix for added nutrients.
Sowing Seeds: Sprinkle the nettle seeds evenly over the surface of the potting mix. As nettle seeds are small, you can mix them with some sand or fine soil to help distribute them more evenly. Press the seeds gently into the soil or lightly cover them with a thin layer of potting mix.
Watering: After sowing the seeds, water the potting mix gently to moisten it. Avoid overwatering, as excessively damp conditions can cause the seeds to rot. Keep the soil consistently moist but not waterlogged during the germination period.
Germination and Growth: Place the container in a warm and well-lit area, preferably near a sunny window or under grow lights. Nettle seeds typically take around 10-14 days to germinate. Once the seedlings emerge, provide them with adequate light to promote healthy growth.
Care and Maintenance: As the nettle seedlings grow, ensure they receive sufficient light and maintain consistent moisture in the potting mix. Water the plants whenever the top inch of soil feels dry, but avoid overwatering. Nettle plants benefit from regular fertilization, so consider using a balanced liquid fertilizer diluted according to the manufacturer's instructions.
Transplanting: As the nettle seedlings grow larger and develop a few sets of true leaves, they can be transplanted into individual pots or larger containers with more space for root growth. Handle the seedlings carefully to avoid damaging the delicate roots.
Harvesting: Depending on your purpose for growing nettle, you can start harvesting the leaves when they are young and tender for culinary use. Use gloves to protect your hands from the stinging hairs. To harvest seeds, you'll need to wait until the plants mature fully and produce seed heads.
Remember to provide proper air circulation and monitor for any pest or disease issues. Nettle can still cause skin irritation, so use caution when handling the plants, especially during harvesting.
By following these steps, you can successfully grow nettle seeds indoors and enjoy the benefits of this versatile plant in your home.
Nettle can be used in various ways for culinary, medicinal, and even cosmetic purposes. Here are some common uses of nettle:
Culinary Uses: The young leaves of nettle can be cooked and used as a nutritious and flavorful ingredient in a variety of dishes. Here are a few culinary uses:
Steamed or sautéed: Cook nettle leaves similarly to spinach. Steam or sauté them with a little oil and seasoning, and enjoy them as a side dish or as a component in recipes like quiches, omelets, or pasta dishes.
Soups and stews: Add nettle leaves to soups or stews to enhance flavor and boost nutritional value.
Herbal infusions: Use dried nettle leaves to make herbal teas by steeping them in hot water. Nettle tea is known for its earthy flavor and potential health benefits.
Medicinal Uses: Nettle has been traditionally used for various medicinal purposes. However, it's important to note that consulting with a healthcare professional before using nettle for medicinal purposes is recommended. Some potential uses of nettle include:
Allergies and hay fever: Nettle may have antihistamine properties and can be used to alleviate symptoms of allergies and hay fever. Nettle supplements or nettle tea may be beneficial.
Joint health: Nettle may help reduce inflammation and support joint health. Some individuals use nettle topically as a poultice or apply nettle-based creams or gels to soothe joint discomfort.
Urinary health: Nettle has diuretic properties and may be used to support urinary health. It can help increase urine flow and assist with flushing out toxins.
Cosmetics and Personal Care: Nettle can also be used in cosmetic and personal care applications. Here are a few examples:
Hair care: Nettle can be used as a hair rinse or added to shampoos and conditioners. It is believed to promote healthy hair growth, reduce dandruff, and add shine to the hair.
Skin care: Nettle may be used in skincare products such as creams, lotions, or facial cleansers due to its potential anti-inflammatory and antioxidant properties. It can help soothe irritated skin and support overall skin health.
It's important to remember that individual sensitivities and allergies can vary, so it's advisable to perform a patch test or seek professional advice before using nettle products. Additionally, pregnant or breastfeeding women and individuals with certain medical conditions should consult a healthcare professional before using nettle for any purpose.
Always ensure that nettle is properly identified and sourced from reputable suppliers, especially if you are foraging or harvesting it yourself.